weight

Do you know the new weight reduction pattern, the ’30-30-30 technique’?

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In the 21st 100 years, individuals focus on a solid way of life even in the centre of a bustling life, becoming aware of wellness. Changes are coming to the diet. Currently, we promote it as a hashtag new trend on social media. Everyone remembers the keto diet. There was a time when this diet … Read more

Losing weight in winter is easy! But how?

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We like to be wrapped in a blanket in winter! Forgetting diet and exercise, many people are seen feasting on pitha and wedding invitations. However, knowing you can quickly lose weight during this time is good. Today’s feature is for those thinking about fitness and wanting to maintain a healthy lifestyle by losing excess weight. … Read more