Jamison Jason, age 35. For a couple of days, the aggravation began from his midsection and moved to his legs. The type of pain is strange. A lot of relaxation or paralysis. He thought it was because of sitting consistently. He would stand and walk between jobs after that. But the discomfort is not decreasing; instead, the pain is increasing. Let us now know why Jamieson Jason is having such pain and how to get rid of this pain. Many people have back pain at a young age. This problem is increasing day by day. Find out the causes and remedies from the Physiotherapy Consultant.
Why is back pain at a young age?
1. Those who sit in the office for a long time and work in the same posture. It can be seen that back pain increases.
2. lousy back pain can be felt if the sitting chair table is not adjusted correctly or if it is not sitting perfectly or leaning back and forth.
3. Driving for long periods or leaning too far forward can cause back pain. While driving, you should use some back support.
4. People who read books or do other work while lying down or leaning suffer from spine damage and experience back pain at an early age.
5. many people need to lift heavy objects properly. As a result, abnormal pressure is placed on the spine and becomes damaged, causing pain.
Symptoms:
*Initially, there is a slight pain in the waist, but gradually the pain increases.
*Many times, the patient may not be able to walk.
*The pain sometimes radiates from the waist down to the legs.
* In most cases, if you lie down on your back, this pain will significantly reduce.
*This pain increases only when there is a slight movement in the waist.
* Getting up in the morning might be a challenge.
* Legs may get stuck while walking.
*Pain can go down both legs or any one leg.
* Lumbar muscle twitching and stiffness.
* Legs become paralyzed and heavy, and leg strength decreases.
* Back pain during daily activities, such as praying, bathing in warm water, walking, etc.
When to consult a doctor?
Talk to a doctor if you have sharp pains after lifting heavy weights or overexertion, pain that spreads from the waist to the hips, thighs, and toes. Get medical attention immediately if you experience weakness or numbness in the legs, pain that worsens with sneezing or coughing bending forward, and loss of urinary or bowel control.
Treatment and Remedies:
1. In case of mild pain, medicine should be taken without neglect, and complete rest should be taken.
2. you can often benefit by applying hot paste on the waist. You can use different ointments for back pain. But don’t massage.
3. A physiotherapy specialist must be consulted if the pain persists for over three days.
4. Many people take various painkillers when they have back pain. That’s not quite right. Back pain can occur at a young age for multiple reasons. So, taking medication with a specialist’s advice is essential.
Some exercises to reduce back pain:
1) Lying on the bed with two hands on both sides of the body and two legs should be straight. Lift one leg as far as possible without bending the knee. Legs should be raised for 10 seconds. Similarly, lift the other leg up and take the same time.
2) Now simultaneously lift both legs without bending the knees and take the same time.
3) Now bend one knee, hold it with both hands and try to put the knee on the chest. Hold for 10 seconds. Similarly, the other knee should be placed on the chest.
If the pain does not subside after these exercises, you need to take proper treatment like mobilization, manipulation, and stretching to get complete treatment. In that case, consult a physiotherapy specialist. Back pain at a young age but can not be neglected! Calcium should be eaten to prevent bone loss. Remember, 90 per cent of back pain patients get better within two months with proper treatment. So take the appropriate treatment, and stay healthy.