How we do nothing to make ourselves attractive! Spend a lot of money and buy makeup products, put them on your face. But after removing the makeup, the dirty look and sagging chin reappear. Those who are conscious try to get their body in shape by exercising. But there is no change in the shape of fat arms, heavy hips, or chest. Have you ever wondered why you are not getting your desired body shape? Today’s article discusses various things to do to get the desired body shape.
Body Shape Types:
There is a lot of difference in body structure between people. Everyone’s body structure is different. Someone’s mouth is full, the body is dry, or the whole body is heavy, but there is no meat in the mouth. In some cases, just looking at the fat hands makes them look fat. Some may have a heavy upper body, some lower body. This is because everyone’s body structure is different. If we understand what kind of body structure someone has, it will be easy to maintain a diet chart and exercise routine.
Depending on the fat, we generally see six types of body shape. For example-
1) Body surface mass:
This kind of body shape is more normal in individuals who are hesitant to practice and are particular eaters, particularly those who like sweet food sources. Assuming your body shape is this way, and you need to get the body you need, you want to remove sweet food varieties from your eating routine first. Consistently, you ought to practice for no less than 30 minutes. Adding aerobic exercise, walking or swimming, etc., to exercise gives better results.
2) Middle body heavy:
Generally, women are more likely to have this type of body shape. Reasons include inattention to one’s health, depression, restlessness, stress, etc. Being worry-free and stress-free and living a relaxed and normal life along with regular 30-40 minutes of yoga exercise, aerobics, Zumba, and meditation will greatly reduce this problem.
3) Lower abdominal heaviness:
The thighs of many people are thicker than the upper body. The justification for this is the utilization of an overabundance of carbs. Lean meats, fresh fish, vegetables, and fruits should be included in the diets of those with these issues. Many of us have a propensity for not eating the perfect proportion of breakfast each day, because of which more food is devoured at different times. So it would help if you focused on this.
It is important to have good leg structure to get the desired body shape. For this, you have to exercise regularly. A simple exercise is using the stairs instead of the elevator when moving to the office or home. Also, walking or running for 30 minutes is good for the legs.
4) Stomach fat:
People who suffer from alcohol addiction or respiratory diseases can accumulate fat in their stomachs. The method for disposing of it is to express no to liquor addiction and seek appropriate treatment.
5) Lower body (legs) is heavy:
Women are usually seen in this body shape during pregnancy. During this time, they suffer from leg and ankle pain. This happens due to carrying excess weight and not eating a balanced diet. To prevent this, exercise should be done daily, salty foods should be avoided from the food list, and nutritious foods should be kept.
6) Heavy chin, neck and shoulders:
Due to lack of physical exercise, fat accumulates in these body parts and becomes fat. It is prescribed not to eat glucose-rich food sources (desserts and sweet food) to address this issue. Likewise, the absence of satisfactory rest builds the body’s requirement for food. You must sleep eight hours daily for a healthy body and perfect body shape.
Diet List for Perfect Body Shape:
Remember, the food list should be arranged according to the body structure to fix the body shape. Protein-rich food sources like fish, meat, eggs, and milk should be remembered for everyday eating since they give the body energy and help advancement.
Eating vegetables, proteins, and other sinewy food varieties routinely is suggested. Fiber-rich foods aid in weight loss. Some fat should also be included in the food list. For example, Omega 3 fatty acids. Not all fats are bad, but such fats help maintain mental and physical health.
Exercise rules:
1) Warm-up: 5-10 minutes warm up before starting the exercise. Otherwise, muscle tension may cause injury.
2) Different exercises: Instead of doing the same exercise every day, the body gets in shape quickly if you divide the different body parts and do the exercises for each part one day.
3) Stretching: Stretching should be done after exercise.
4) Rest: 1/2 day a week should be rest without exercise.
5) Drinking Water: Drink plenty of water every day.
We all want to stay young. We also want the clothes of our choice to fit our bodies. For this, it is important to know your body shape. Then, arrange the diet chart and exercise plan according to what you need to do to get the perfect body shape. Stay healthy, live happily.